To stay healthy, it is advisable to include healthy fruits and vegetables in the diet. Fruits and vegetables are rich in nutrients. They have many benefits from boosting immunity to improving digestion. According to experts, to stay healthy one must eat at least one seasonal fruit every day. Although almost all fruits are good for our health, here we are telling you about a fruit which is not only good for our hearts, but can also protect us from many diseases. We are talking about dragon fruit; let us know from experts about its benefits and the right way to eat it. This information is being given by Dietitian Vidhi Chawla, creator of Physico Diet and Aesthetic Clinic.

You can get these benefits by eating dragon fruit

  • Dragon fruit is a very healthy fruit. As good as it looks, its properties are even better. Especially, it is known to improve heart health and boost immunity.
  • It is red or dark pink on the outside. The pulp inside is white or pink. Anti-oxidants calcium and phosphorus are found in large quantities in it. It is also called Pitaya. Its seeds are black.
  • It contains a high amount of fibre. It reduces the level of bad cholesterol in the blood, thereby reducing the risk of cardiovascular disease and stroke.
  • Due to the anti-oxidants and Vitamin C present in it, it also improves the overall health of the heart.
  • It is rich in nutrients and boosts our immune system. Vitamin C improves immune function and prevents diseases.
  • If you eat it regularly, your body gets essential vitamins and antioxidants, which can help you, fight infections and stay healthy.
  • It contains antioxidants like betalains and flavonoids, which help in fighting the free radicals present in the body.
  • It reduces oxidative stress and protects from the risk of chronic diseases.
  • Due to the fibre present in it, it is also very good for the stomach. It removes constipation, keeps the intestines healthy and improves digestion.
  • Guts are essential for good health, overall body health and immunity.

The right way to eat Dragon Fruit (How to Enjoy Dragon Fruit)

It can be eaten in many ways. First of all, cut it gently and then take out its pulp with the help of a spoon. It can be eaten by adding it to fruit salad or smoothie or you can eat it as is. To twist it, you can make tropical fruit salsa.

Image Credit: Freepik