Why Do We Sneez In the Morning: Do you sneeze again and again as soon as you wake up in the morning? And does it stop only after a long time has passed? If yes, then you are not the only one who faces this. This happens to many people. This is not a big problem, but when this happens, the person definitely feels uncomfortable. There are many reasons behind this factor.
Because of this reason, you sneeze in the morning
Dr Anamika Rathore, the ENT surgeon at Bhatia Hospital Mumbai, explains that first and foremost, sneezing is a powerful response to remove irritants from the nose. In fact, when we sleep, we inhale dust particles, pollution, and bedding fibres, Are exposed to various allergens, such as fungal spores. When we are exposed to these irritants for a long time during the night, it causes inflammation in the nose and as soon as we wake up we try to flush out the pollutants. Let's sneeze.
According to Dr., this is a natural mechanism to reset the ciliary movement of mucus. We are exposed to pollen early in the morning as its content is high in the atmosphere, causing sneezing. Sneezing is a process our body uses to clear the nose. This phenomenon is medically termed allergic rhinitis, which causes hypersensitivity to dust mites, air pollutants and fungal spores. If we sneeze It means that dust particles, smoke or other particles in the airways are present in the nose or nasopharynx area behind the nose.
Other causes of sneezing
A more common factor can also be a change in temperature. While we are in a warm and comfortable environment while sleeping, we are suddenly exposed to cold temperatures when we wake up.
Exposure to dry air from sleeping in an air-conditioned room can lead to crust formation and this causes crusting to come out through sneezing. These factors affect people more when they are suffering from sinusitis or other nasal problems.
Another factor that can trigger sneezing is the photic sneeze reflex. In this condition, sneezing occurs when exposed to bright light or sunlight and can be difficult to control.
How can we avoid continuous sneezing in the morning?
Sudden exposure to cold can be avoided by turning off the AC or fan and covering the nose while getting up.
You need to ensure that "the mattress and bed sheets or pillow covers are clean and not causing any allergies.
