People try various diets and remedies to lose weight. Many times people start following any diet or prescription without complete information, but instead of benefit, it causes harm. Nowadays, for weight loss, many people drink honey and lemon mixed with lukewarm water in the morning on an empty stomach and also consider it beneficial. But let us tell you that its consumption is not right for everyone. People who are drinking it for weight loss should also take special care of some things, only then they will benefit from it. Let us know about this from experts. This information is being given by Ayurvedic doctor DeekshaBhavsar. Dr. Deeksha is the Founder of the Ayurvedic products brand The Kadamba Tree and BAMS (Bachelor of Ayurveda Medicine).
Is consuming lemon honey water beneficial for weight loss?
- According to experts, the consumption of honey and lemon water is beneficial for losing weight.
- This helps in burning fat. But along with this, it is also important to take care of diet and exercise.
- Honey and lemon water also detoxify the liver.
- This also relieves bloating and stomach-related problems.
- To get benefit from it, drink it in the right way.
- Do not put honey in hot water. This can make it toxic.
- Add honey in lukewarm water or water at room temperature.
- Do not take more than 1 teaspoon of honey.
- Initially add only half a lemon. If it suits you then you can add 1 lemon.
Who should not drink lemon and honey water?
- The citric acid present in lemon may cause dental problems in some people. It can cause sensitivity in teeth.
- This can cause acid reflux and heartburn. Therefore, people who have hyperacidity should avoid it.
- People who suffer from arthritis and weak bones should also not drink it daily.
- Even if you get mouth ulcers easily or your teeth are weak, do not drink it.
- After drinking this, there may be a problem of excessive urination. In such a situation, there may be pressure on the kidneys.
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