As soon as winter starts, many diseases start occurring. Some people start suffering from cold, cough, fever and other problems. In such a situation, the decoction is often prepared in most houses so that health can be improved with home remedies. The most commonly used licorice- mulethi is consumed as a medicine in every house. Many people also drink it by adding it to tea. This is because it is an herb that provides health benefits. If you consume it in winter, your immunity does not become weak.

Experts also agree that it should be consumed but its side effects should also be kept in mind. In this matter, Ms. ShwetaJaiswal, Senior Dietician Sharda Hospital shared her opinion and information about both its correct use and disadvantages with us. Knowing this, you can also keep this in mind so that whenever you consume licorice, you do not face any problem.

Benefits of consuming licorice

  • If you have a cough or cold then you can use licoricefor this, it is very effective. This provides warmth and also eliminates phlegm.
  • If you have any kind of problem breathing, then you can consume licorice to improve it. This cleans the lungs and also keeps them healthy.
  • licorice has anti-inflammatory properties that can help reduce pain and swelling. This reduces joint pain.
  • You can also consume it to improve digestion. This removes the problem of indigestion.

Consume licorice in these ways

  • Boil small pieces of licorice in tea and then drinking it will keep your health good.
  • You can also eat licorice powder by mixing it with honey. Consuming it daily will keep your health good.
  • licorice is also consumed after making a decoction, which relieves the problem of cough.
  • If you want to consume powder made from licorice herb, then taking it with water can also provide many health benefits.

Take precautions while consuming licorice

  • Keep in mind that before you consume anything, please consult your doctor.
  • If you are pregnant then do not consume licorice at all. This is because it is hot and can cause you problems.
  • Consume it in small quantities, consuming too much can also cause physical harm.
  • Consume it only in winter because it is warming and helps in protecting from diseases.

Keep these things in mind and consume licorice in the right way so that you get health benefits. Never forget to take the doctor's advice.

Image Credit- Freepik