Dinner mistakes: Do not eat such things even by mistake at dinner time, your peaceful sleep may be disturbed.

Due to lack of sleep, a person can become a victim of many dangerous diseases. If you also have any problem like lack of sleep, then definitely look at the things served on your plate, because food and drink have a big impact on your sleep. Therefore, it is very important to pay attention to food habits.

Sleep is essential for good health
Good health is closely related to sleep. Due to lack of sleep (Insomnia) a person can become a victim of many dangerous diseases. These include problems like heart disease, weak immunity, risk of breast cancer, and depression. India's famous nutrition expert Nikhil Vats said that we should avoid eating unhealthy things before sleeping.

Do not consume these things before sleeping at night
1. Caffeinated drinks
While eating food at night, it is important to monitor the amount of alcohol and caffeine along with things like onion or tomato. You should also keep in mind that caffeine, which affects sleeping patterns, is found in many types of foods and drinks. Caffeine is found in tea, coffee, and various types of soft drinks. It can also be found in chocolate and pain-relieving medicines. Therefore, avoid consuming these things before sleeping at night.

2. Tomato
Do you know that eating tomatoes before sleeping is also not good for your sleep? This is because tomatoes can cause acid reflux and increase digestion problems. According to a report, consuming tomatoes at night can increase restlessness and then there is very little chance that you will be able to get adequate and comfortable sleep.

3. Onion
Apart from tomatoes, onion is also one such thing that can play with your digestive system. Onion works to produce gas in the stomach. This gas affects the pressure in your stomach, due to which the acid rises towards the throat. Especially when you lie down straight. The surprising thing is that both raw and cooked onion can cause such problems. Therefore, avoid consuming onion as much as possible before sleeping at night.

How many hours of sleep is necessary?
When sleep is not complete, it can have adverse effects on brain function as well as the body. People who sleep less than 7 hours a day do not have weight control and become obese sooner than normal people.

(PC: Freepik)