Constipation is a common problem that affects people of all ages. Nowadays the problem of constipation is common due to changing lifestyles and unhealthy foods. The problem of constipation is very common in stomach-related problems, due to which a person starts having many other problems like abdominal pain, gas, and disturbances in the digestive system. If the stomach is not emptied properly in the morning, it feels uncomfortable throughout the day. To get rid of constipation, you need to pay attention to your diet. Today in this episode, we are going to tell you about such juices which will end your constipation by strengthening the digestion process. Let's know about these juices...
Apple juice
Apples contain soluble fiber and malic acid, which help keep your digestive system healthy. In addition, apple juice is loaded with nutrients such as vitamins A, C, E, K, and folate. It is calorie and fat-free and can help fight constipation. If you are constipated, drink 1 glass of apple juice, and do not consume too much. Apart from this, apple juice can also help in reducing your weight and cholesterol level.
Orange juice
Vitamin C is present in abundance in oranges. Apart from this, a sufficient amount of fiber and other nutrients are also found in this juice. This juice is excellent for the digestive system. Vitamin C also helps in improving your digestive cycle. If you drink orange juice every day, then immunity will also remain strong and you can stay away from many other diseases as well.
Watermelon juice
Drinking watermelon juice is also a good remedy for constipation. It is especially good to eat watermelon and drink watermelon juice in summer. It also fulfills the lack of water in the body, due to which hydration remains in the body. Also, it helps in clearing the stomach.
Lemon juice
Vitamin C and anti-oxidant properties present in lemon can prove helpful in relieving stomach problems. To get relief from constipation, you can drink lemon juice mixed with a glass of lukewarm water. Due to this, the deficiency of Vitamin-C in the body will be removed and constipation can also be relieved.
Pear juice
In case of constipation, you start consuming juice prepared from pears. It contains four times more sorbitol than apple juice. Experts often recommend drinking pear juice to people or children who have constipation problems. Pear juice does not contain as many vitamins as prune juice, but children also like its taste.
Prune juice
In case of constipation, you can also drink prune juice. It will help you fight constipation as prune juice is rich in nutrients and it promotes digestion. You can also eat dried prunes or prunes along with prune juice to get relief from constipation. This juice is also helpful in controlling your blood pressure. It contains sorbitol, magnesium, and potassium, all of which improve gut health.
Pineapple juice
Pineapple juice looks very tasty to drink. The body gets instant energy from this juice. Fiber, vitamin C, and other important nutrients are found inside it. By drinking this, you can get rid of problems like gas, constipation, etc.
