Dieticians say that if you want to keep the body healthy, it is most important that you take special care of the nutritional value of your diet. The kind of things we consume directly affect our health. Research says that if we regularly include seasonal fruits and vegetables in our diet, then most of the nutrients required by the body can be easily supplied. All people must consume at least two fruits regularly.
Although all the fruits are liked a lot for their nutritional value, but the fruit which is discussed the most is the apple. Not only this, there has also been a saying – 'An apple a day, keeps the doctor away'. That means, if you eat apple daily then it keeps you free from diseases. But how?
Let us know what types of health benefits can be obtained from eating apple.
Apple has many benefits
Apple is one of those fruits which has very low-calorie content. A medium-sized apple contains only 60 calories, which means that consuming it does not lead to weight gain or increased sugar levels. Apart from apple fruit, juice, cider, and apple sauce have also been consumed. Let us know what are the properties in it that make this fruit very beneficial for health.
Antioxidant and fiber content
Health experts say that apple is the best source of antioxidants, especially quercetin which is present in its peel. Antioxidant foods can help prevent many chronic diseases by reducing the problems caused by free radicals in the body. Apart from this, apple is also a good source of fiber, which helps in digestion.
Benefits of this fruit for diabetic patients
What to eat and what not to eat in diabetes has been a big question. Many studies show that consuming apples in diabetes can have beneficial effects on health. High-fiber and low-sugar fruits like apples keep your glucose levels stable. A study of more than 38,000 people found that those who ate apples daily were 28% less likely to develop type-2 diabetes than those who did not eat apples.
Benefits of apple in blood pressure problem
Along with diabetes, high blood pressure has also been a big threat in the present times. Consuming apples is also beneficial for you. Australian studies found that eating apples can help lower blood pressure. Keeping blood pressure under control can reduce the risk of stroke and heart attack. Meaning, that by consuming apples you can control both diabetes and blood pressure.
(PC: Freepik)
