To keep the body disease-free, salt and sugar are at the top among the things whose quantity is advised to be kept to a minimum in the diet. Excessive salt in the diet can lead to problems ranging from increased blood pressure to heart and kidney problems. Similarly, people who consume high amounts of sugar have an increased risk of diabetes over time.
Dieticians consider excessive consumption of sugar and salt as a 'slow poison' for the body, which can gradually lead to the risk of developing many types of diseases.
Excessive consumption of sugar is generally considered to be the main factor of diabetes, but do you know that the side effects caused by sugar are not limited to this? Apart from diabetes, sugar can affect the body in many ways. So if you eat too much sugar then be careful now.
Sugar is harmful to the body
Health experts say sugary drinks, candy, baked goods, and sweetened dairy products contain high amounts of added sugar. It doesn't matter what it is called, whether you call it sugar or added sugar, too much of it can have negative effects on the body in many ways.
If you assume that eating too much sugar only increases the risk of diabetes, you are making a mistake. Excess sugar can cause problems ranging from the brain to the liver, joints and heart.
Risk of mood disorders
Did you know that eating sugar produces a feel-good chemical called dopamine in your brain? This makes you want to eat more sugary things. However, when you start consuming it in excessive amounts, you may be at risk of mood-related disorders. Not only this, eating too much sugar has been found to increase inflammatory effects, which can cause swelling in the brain and other parts of the body.
Risk of arthritis
If you have joint pain, your consumption of sweet things should be reduced immediately. Consuming excessive amounts of sugar or sweets is considered to increase joint pain because it causes inflammation in the body. Studies show that people who eat or drink too much sugar may be more likely to develop rheumatoid arthritis. This habit is also not good for your joints.
The liver may be harmed
Foods with added sugar may contain abundant amounts of fructose. Excess of fructose damages the liver. When fructose is broken down in the liver, it turns into fat, which begins to accumulate in the liver over time. The problem of excess fat buildup in the liver is known as fatty liver, which not only interferes with the normal functioning of the liver but can also put you at risk of developing many other health problems.
(PC: ISTOCK)
