What we eat and drink and when we eat and drink not only affect our health but many other things are also affected by it. One of these is your fertility condition. If you want to become a parent, then your fertility condition should be better, so that your chances of getting pregnant will increase even more. Today in this article, we are going to tell you what your fertility diet should be like to become a parent. What should you eat and what things should you stay away from during pregnancy planning?
What is the effect of diet on fertility?
According to a report in The Shape, New York's M.D., M.P.H., F.A.C.O.G. And fertility specialist Dr Michael Guarnaccia says that if some nutrition is included in the diet you take daily, it can improve your fertility rate. Along with this, Dr Michael also said that to improve fertility, you should improve your diet, because it is your food choice that determines how well your fertility will be.
What diet to take for better fertility
The kind of lifestyle we have today, the kind of food we eat every day, is not very good for our health and fertility in any way. There are many different reasons for infertility in women and men. Especially in women, PCOS, ovulation disorder, hyperprolactinemia and thyroid as well as hormonal disorders also increase the chances of infertility. In such a situation, along with treatment, a good diet can also give you relief from this problem.
Recently, well-known nutritionist Riddhima Batra shared a post on her Instagram, in which she told what things you can include in your diet to increase fertility. He has told in this post that if you want to improve your fertility condition, then you have to include pulses and beans in your diet. It contains both fibre and protein. This will help in increasing your fertility and it will also improve your ovulation.
Along with this, you can also include Greek yoghurt and cheese in your diet. In fact, both these things are rich in calcium and vitamin D, which helps in maturing the follicles of your ovaries. You can also include asparagus, eggs, avocado, green vegetables and citrus fruits in your diet. Citrus fruits because they contain vitamin C, potassium, calcium and folate. All these three elements can help in increasing the fertility rate by regulating ovulation and creating a healthy environment for the eggs.
This type of food will also help in increasing your fertility.
Reproductive endocrinologist Dr Tomar Singh of Shady Grove Fertility, New York says in one of his interviews with The Shape that if you want to improve your fertility, then you should eat folic acid-rich food. They say that if you are planning to become a parent, then you must have at least 400 micrograms of folic acid a day. For this, you can eat beans, green peas, eggs, green leafy vegetables and citrus fruits.
Along with this, if you want to increase your fertility rate, then you should eat those things which contain plenty of iron. You can eat spinach, bananas, broccoli, sweet potatoes and beans for iron. On the other hand, Dr Michael Guarnasia says that things with omega-3 fatty acids are also good for increasing the chances of fertility. Dr Guarnasia says that those who want to become parents should take at least 200 mg of omega-3 fatty acids every day.
Dr Michael Guarnasia says that to increase fertility, you should take complex carbohydrates, not simple carbohydrates. Complex carbohydrate food contains high fibre and it digests very slowly. Whereas, simple carbohydrates contain less fibre and get digested faster. Complex carbohydrate foods are good for everyone. For complex carbohydrates, you can eat brown rice, whole wheat bread and pasta. Along with this, you can also try barley and oats. Apart from all this, if you are dreaming of becoming a parent, then you should keep some distance from alcohol. Along with this, be careful with junk food as well.
