Nowadays women are very troubled by the problem of PCOS. PCOS means Polycystic Ovary Syndrome, due to which both the periods and fertility of women are affected. Many other symptoms also become visible in women. It is a hormonal disorder. In today's time, this problem is increasing due to irregular lifestyle, improper eating habits and stress. In PCOS and PCOD, male hormones increase in the body of women and cysts are formed in the ovaries of women. Due to which periods do not come on time and conceiving becomes difficult.

To reduce its symptoms, a change in diet is very important. Here we are telling you about 2 such vegetables, whose juice can be beneficial for you. Ayurvedic doctor Deeksha is giving detailed information about this. She is the founder of Ayurvedic products brand The Kadamba Tree and a BAMS (Bachelor of Ayurveda Medicine).

Benefits of carrot and beetroot juice for PCOS

  • It is beneficial to include carrots and beetroot in the PCOS diet. Anti-inflammatory properties are found in beetroot.
  • It also reduces the risk of cardiovascular disease and helps in reducing blood pressure.
  • Phytonutrients are also found in beetroot. These help in liver function and promote the detoxification of hormones.
  • Women suffering from PCOS should drink this juice for hormonal balance.
  • Calcium, iron, potassium and vitamin C are found in abundance in carrots. In PCOS, there are problems related to ovulation, carrot is beneficial to overcome these.
  • You can also make its soup by mixing carrots, spinach and beetroot.
  • This juice should be drunk every night during the 28-day cycle.
  • This juice can be beneficial in purifying the blood and removing any damage caused to the uterus.
  • It is useful in increasing energy and regulating periods.
  • Apart from carrot and beetroot juice, you can also eat it by boiling it.
  • After boiling it, you can add its pulp to roti, curry or cheela.

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