Curd is a part of many people's daily routines. Apart from being delicious, it is also considered very beneficial for health. It contains nutrients like vitamins, calcium, protein, iron, phosphorus, magnesium, and folic acid. Consuming it every morning for breakfast gives nutrition and energy to the body. It contains probiotics which help in increasing the good bacteria in the gut. So let us tell you what the other benefits of eating curd daily…
Digestion will remain fine
Daily consumption of curd keeps the digestion process healthy. The properties present in it help in keeping the digestive system healthy. Consuming this gives relief from problems like diarrhea and constipation. In addition, the vitamin B12 and lactobacillus present in curd help in the growth of good bacteria in the gut, leading to a healthy digestion process and relief from digestive problems. If your digestion is bad, then definitely include curd in your diet.
Bones will become stronger
The calcium, protein, and phosphorus found in curd help in strengthening the bones. Consuming it every morning for breakfast provides relief from arthritis and bone-related problems.
Immunity will be stronger
It contains Vitamin C in good quantity which helps in strengthening the immune system. By consuming curd, you can avoid many types of infections and diseases.
Blood pressure will remain under control
If you are a patient of high BP then consumption of curd can prove beneficial for you. The magnesium found in it helps in controlling blood pressure. It also reduces cholesterol levels in the body, thereby reducing the risk of heart-related diseases.
Will help in weight loss
The protein and calcium found in curd also help in weight loss. Apart from this, it contains a hormone called cortisol, which reduces stress, its consumption helps in weight loss. Yogurt contains probiotics which help improve digestion. It also helps in increasing the metabolism level. Consuming it daily removes excess fat from the body.
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