What does not everyone do for a good personality? People change diets to stay fit. So, for the care of skin, hair, and nails, they resort to cosmetic products. But do you know, along with a healthy diet, it is also important for nails, hair, and skin? Women try different methods for the beauty of their nails and also get expensive treatments done. Due to this, the nails can become weak. For the growth of nails, you can include some foods in the diet. Let's find out...
Eat Carrots
Vitamin-A is found in sufficient quantities in carrots. Which helps in keeping the nails strong. Carrots can be consumed regularly for good growth of nails.
Make eggs a part of the diet
Protein is found in high quantities in eggs. It helps in keeping your nails healthy. Eggs can be included in the diet to maintain the growth and shine of the nails.
Foods containing Vitamin-A
If you want to make nails healthy and shiny, then definitely include foods containing Vitamin-A in the diet. It helps in keeping the nails healthy along with health. For this, you can include spinach, curd, orange, etc. in the diet.
Eat lentils
Protein, zinc, and other nutrients are found in abundance in pulses. These are necessary for the growth of nails. Consuming lentils strengthens the nails.
Fatty Fish
Fatty fish is an excellent source of vitamin D and protein. Omega fatty acids are found in it, which helps in strengthening the nails. For this, you can consume salmon, tuna fish, etc.
