If you get diabetes once, then you have to be cautious about your health for the rest of your life. If in this situation you have to stay away from sweet things and unhealthy foods, otherwise it will be difficult to control your blood sugar level. Ayushi Yadav, a famous dietician working at GIMS Hospital in Greater Noida, told that the level of glucose can be managed by eating some Ayurvedic things.
If diabetes patients have to take Ayurvedic treatment, then Jamun seeds can be used for this. You first dry its seeds in the sun and then grind them to make powder. Mix it in light warm water and drink it on an empty stomach in the morning.
By eating cinnamon, the blood sugar level comes under control. Anti-diabetic properties are found in it, so most health experts recommend its consumption. You can drink cinnamon powder mixed with water.
We are all aware of the medicinal properties of fenugreek, it is usually used as a spice, but if you soak one teaspoon of fenugreek seeds in a glass of water overnight and consume the seeds and water on an empty stomach in the morning, then sugar control Will be easy to do.
You must have eaten figs a lot, but do you know that blood sugar levels can be controlled with the help of its leaves? Anti-diabetic properties are found in fig leaves. You can chew it raw or boil the leaves and drink its water.
Although garlic is used to increase the taste of food, it is also a treasure of Ayurvedic properties. Cholesterol and blood sugar levels can be easily reduced if its buds are chewed and eaten raw.
