Headache has become a common problem in today's busy and stressful lifestyle. There can be many reasons for headaches. In which there can be stress, wrong eating habits, gas, cold and flu, fatigue etc. There can also be a deficiency of many nutrients in the body behind this. Often we ignore it by taking any painkiller for headaches. Its consequences can be serious. If you also have frequent headaches, then identify the reason behind them and learn about the ways to overcome them.
According to experts, it is very important to know the reason behind frequent headaches. Dietician Neha Mahajan is giving information about this. Dr Mahajan gives diet plans and advice for PCOD, Diabetes and many other health-related.
Reason behind headache
According to experts, the lack of sodium in the body can be the main reason for headaches. If you have frequent headaches, then you must get your sodium level checked. Sodium deficiency can cause many symptoms such as fatigue, irritability and loss of appetite. Attention should be paid to these because long-term sodium deficiency can affect many functions of the body. Even the person may become unconscious. Due to sodium deficiency, many people always have headacheproblems
Remove sodium deficiency like this
Due to the lack of water and electrolytes in the body, a person's sodium level can decrease. This can also happen due to excessive sweating or urine. On the other hand, if you take a very little amount of sodium in the diet, then the amount of salt in the food should be taken care of. For this, maintaining the right amount of water in the body is also very important. Sodium can be low in the body even when there is dehydration. If you have frequent headaches, it is also possible that you are not drinking the right amount of water. To maintain the balance of electrolytes in the body even after vomiting and diarrhoea, you should take salt in the right amount.
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