You must have heard of nuts like cashews, almonds and walnuts. But have you heard about Tiger Nuts? If not, then let us tell you that they are full of medicinal properties like other nuts. This is the reason that many problems related to health can be overcome by eating it.

Rich in vitamins and minerals, Tiger Nut is also known as Earth Nut. It tastes like coconut. Nutritionist LavneetBatra is telling us about its benefits. But, first of all, we get to know about the nutrients present in it.

Nutrients present in tiger nuts

  • Calcium
  • copper
  • Iron
  • magnesium
  • phosphorus
  • potassium
  • protein
  • Zinc
  • vitamin C
  • vitamin D
  • Vitamin-E
  • anti-oxidants
  • fibre

Controls diabetes

Tiger nuts are also high in arginine (an amino acid that helps the body make proteins) among the protein amino acids. It can increase insulin production and sensitivity. Both these things are necessary to manage blood sugar.

In addition, the insoluble fibre present in it controls the blood sugar level. This is because it is a type of carbohydrate that does not raise blood sugar. It contains oleic acid and vitamin E, which have an antioxidant effect on fat. Therefore, it lowers LDL (bad) cholesterol and increases HDL (good) cholesterol.

Rich in Antioxidants

With increasing age, the digestive system becomes weak. To protect it from oxidative damage, a diet rich in antioxidants is needed. Tiger nuts are rich in antioxidants. Apart from this, it contains Vitamin E and oleic acid, which protect the body from disease.

Rich in fibre

Tiger nuts are high in insoluble fibre, which helps food pass through your intestines easily, preventing constipation.

In addition, these include catalase (an enzyme that converts hydrogen peroxide into water and oxygen gas), lipase (known as a 'digestive juice'. It helps in the digestion of fats. ) and amylase (a type of protein that helps the body break down carbohydrates), which help break down foods in your stomach. This gives relief from problems like gas, indigestion and diarrhoea.

Beneficial for skin

Tiger nuts moisturize the skin and it makes dry skin soft and shiny. Also, these nuts contain protein and vitamin E, which can reduce facial freckles. It contains Vitamin-C, which helps in keeping the skin healthy and shiny.

Apart from this, tiger nuts contain vitamin E and antioxidants, which keep the skin young even in old age.

Other advantages

  • It fights bad bacteria in your body and strengthens the digestive system by acting as a 'resistant starch' prebiotic.
  • Tiger nuts contain a lot of protein, which increases the strength of the body and develops muscles.
  • It contains fibre, protein and vitamins C, E and B6, which improve digestion and reduce constipation.
  • The fibre present in it reduces hunger and improves digestion. This leads to weight control.
  • It contains a good amount of calories, which gives energy to the body and reduces fatigue.
  • Tiger nuts are good for heart health due to the presence of iron, potassium and magnesium.
  • It contains Vitamin E and monosaccharide fats, which control cholesterol.
  • In this, Vitamin-C, E and B6, calcium, magnesium, potassium, phosphorus and zinc etc. are necessary for many functions of the body.
  • It contains protein, magnesium and vitamin E, which improve mental health and reduce stress.

Eat tiger nuts like this

  • Tiger nuts can be eaten like any other nut.
  • You can eat it by soaking it in water for a few hours.
  • It can also be eaten by adding it to a milkshake.
  • If you want, you can drink the powder of these nuts by adding them to milk.

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