We all know that the food you eat at the beginning of the day affects your overall health. Therefore, it is said that tea should not be drunk at the beginning of the day. When you drink tea in the morning, it causes acidity, a burning sensation and many other problems. But not just tea, there are many other things too which should be avoided at the beginning of the day.

Many people eat anything in the morning without thinking, but this hurts their health. With time they have to face many types of health problems. So, today in this article, RituPuri, Dietician of ESIC Hospital, Central Government Hospital, is telling you which things you should not consume at all at the beginning of the day-

Do not eat fried food

Many times people like to eat fried food etc. on holidays. But if you eat too much oily, greasy or deep-fried food, it becomes very difficult to digest it. Eating this kind of food in the morning makes you feel very heavy. In such a situation, you may feel uncomfortable or lethargic throughout the day.

Do not eat spicy food

It is possible that you like to eat spicy or tangy food. But eating too much spicy food can cause problems for you. Especially, it should not be eaten at all at the beginning of the day. This may cause gastrointestinal problems for some people. Actually, during this time your digestive system is very active and when this type of food is eaten at this time, it can cause problems for you.

Avoid excessive amounts of dairy foods

It is common to eat dairy foods at the beginning of the day. From milk to cheese, there are many dairy products which are eaten at the beginning of the day. But eating them in large quantities is not considered right. Heavy cream to low-fat milk can be too heavy for you. Due to this, you may have digestive problems.

Do not eat sugary cereals

Most people like to eat cereals at the beginning of the day. However many cereals are made from refined flour which means that the fibre content in it is very low? Also, it has high sugar content and low protein content. Therefore, eating such sugary cereals at the beginning of the day is not a good option.

Don't eat butter toast

Often when we do not understand anything and are in a hurry, we like to eat butter toast. All you need is bread and butter. It looks quite tasty to eat. But eating butter toast at the beginning of the day is not a good option. Due to a lack of protein, you will not feel energetic and full for a long time. Most of the calories in buttered toast come from the carbs in the bread and the fat from the butter.

So now you should also avoid these things apart from tea at the beginning of the day and take better care of your health.

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