Vitamin Deficiency Causes aging: - Ageing is visible on the face at a young age, there may be a deficiency of this vitamin

Ageing is a natural process. No one can stop it even if they want to. The signs of ageing are first visible on the face. With increasing age, it is natural for wrinkles, dullness and dryness of the skin to appear, but there are some people whose old age starts appearing on their faces even before their age. People are 30 but looks like they are 45. The reason responsible for this is the deficiency of some vitamins in the body. Let us know which are those vitamins whose deficiency can cause premature ageing. Let us know about this, health expert Dr. Tariq Azad is giving information.

Due to deficiency of which vitamin, old age appear at an early age?

Although many vitamins are responsible for keeping your skin young, the most important ones are Vitamin E and Vitamin C. These are also called beauty vitamins. Often people consider Vitamin C as an immunity-boosting vitamin but it is equally important for the skin.

Vitamin C accelerates the process of the formation of new skin cells inside your skin. Vitamin C is responsible for collagen production. Let us tell you that collagen is a special protein produced by a natural process which helps in keeping the skin colour glowing. Collagen maintains skin elasticity. When the skin remains tight, the face looks youthful. Due to a deficiency of Vitamin C, you can have many skin-related problems. To overcome the deficiency of Vitamin C, you can consume citrus fruits.

Vitamin E is also important

Vitamin E is also very important for the skin. Vitamin E is an excellent source of antioxidants that protect body cells from damage. Due to its deficiency, wrinkles may appear on the skin. Vitamin E protects the skin from the harmful rays of the sun. It acts as a protective layer on the skin and blocks the harmful effects of UV rays.

Due to its presence in the body, problems like dark spots and wrinkles do not appear before time. Vitamin E has moisturizing properties which help in maintaining moisture in the skin so that you do not have dry skin. Vitamin E promotes elasticity by protecting the skin's collagen fibres and helps combat symptoms like premature ageing.

Image Credit-Freepik