The best way to eat a balanced diet and feel good after every meal is to eat fresh seasonal vegetables and fruits. Vegetables and fruits grown in spring have their specialty. Some people start complaining of allergies this season. In such a situation, consuming seasonal things can also improve it. These eco-friendly fruits and vegetables are beneficial for your overall health.

Let us tell you in this article about those healthy seasonal vegetables and fruits which you must include in your diet at this time.

Seasonal fruits of spring

Fruits are a healthy, nutritious and delicious option to include in your diet. They have many known benefits. Make sure to include these seasonal fruits in your diet.

1. Mango

Within a few days, mangoes will start appearing in the market. There are about 1500 varieties of mangoes found in India, each with a distinct taste. From Gulab-Khas to Alphonso and Himsagar, you have a lot of options. Commonly found from April to mid-June, mangoes help boost your immunity and keep heart problems at bay.

2. Papaya

Papaya is one such fruit, which has a good amount of Vitamin-C. It helps protect you from sun damage, improves your digestive system and improves your heart condition. Eating papaya is considered very good for people going through constipation.

3. Watermelon

Watermelon helps in keeping your body cool on hot days. This is because it contains the highest amount of water. It improves your cell growth and eye health and provides essential dietary fibre. Not only this, but watermelon also helps in preventing the formation of kidney stones and the risk of heart disease.

4. Plum

Plums are one of the most nutritious spring fruits, containing fibre and sorbitol that aid with indigestion and constipation. It is very good for your skin and it keeps the skin young and alive. Plums help control blood sugar levels and flush out toxins from your body.

Spring seasonal vegetables

The best way to include flavorful dishes in your diet is by eating colourful, nutritious and seasonal vegetables. You can include these vegetables in your diet-

Broccoli

This green vegetable contains a lot of fibre and antioxidants as well as a good amount of Vitamin C and A. It is good for the eyes, skin and immune system and helps prevent heart problems and chronic diseases. Take care while buying it and take such broccoli, which has a dark green colour.

Cabbage

Being rich in Vitamin-K, it can help in boosting immunity and protect against heart diseases. Cabbage has also been found to have properties that can aid in radiation therapy. You can also enjoy this vegetable by stir-frying it and adding it to salads in season.

Peas

If you're a vegetarian or want to incorporate more spring-season vegetables into your diet, better protein than peas might not be for you. Rich in magnesium and iron as well as vitamins A, C and K, it is a great option for a balanced diet. The fibre present in peas helps in promoting digestion.

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DISCLAIMER

Your skin and body are as different as you are. We endeavour to bring you correct, safe and expert-verified information through our articles and social media handles, but still, you must consult your doctor before trying any home remedy, hack or fitness tip.