The feeling of becoming a mother is very special for every woman. However, women go through many changes during pregnancy and almost every woman has doubts about what she should eat and what is safe for her baby.

If you also have a similar question in your mind? So definitely read this article. Today we are telling you about some seeds which are good for pregnant women. Besides, we will also tell you how you should include it in your diet. Dietician Ruhi Khan of Bhatia Hospital, Mumbai is telling us about these.

Experts say, "For a healthy pregnancy, the diet should be full of healthy things because this provides the necessary nutrients for the baby to grow well." Seeds rich in protein, healthy fat, folate, vitamin E, magnesium, omega-3 and 6 keep health healthy. Also, the fibre present in it improves digestion. With this, you can reduce your weight. With this, you can make your hair and skin beautiful. But do you know that including it in the diet during pregnancy keeps the health of both mother and child good?

Benefits of sunflower seeds during pregnancy

Sunflower seeds are rich in Vitamin E. This vitamin is related to prenatal health and is essential for the development of the baby in the womb.

Sunflower seeds also contain protein and fibre. These are good for the digestive system of pregnant women and keep their bodies energetic. However, these seeds are rich in calories, so you should consume them in moderation only.

Benefits of pumpkin seeds during pregnancy

Pumpkin seeds are rich in omega-3 fatty acids, magnesium and zinc. Therefore they are considered healthy for pregnant women. Apart from providing good sleep, these seeds reduce the risk of gestational diabetes. Apart from this, it regulates the blood pressure of pregnant women and helps in the growth of the baby.

Benefits of chia seeds during pregnancy

Omega-3 is an essential nutrient that pregnant women need for the brain development of their babies. Therefore, pregnant women should include chia seeds in their diet. Apart from this, these seeds reduce premature birth.

These seeds are a plant-based source of alpha-linolenic acid (ALA), a form of omega-3. But, pregnant women should not consume more than 1 teaspoon of seeds in a day.

Benefits of sesame seeds during pregnancy

These tiny seeds are the powerhouse of health. If pregnant women include it in their diet, then the health of the baby remains good. They contain calcium, which is essential for a baby's teeth and bone structure development.

But, due to the hot nature of these seeds, pregnant women should eat only 1 teaspoon of them a day. It contains 9 percent calcium the daily requirement of a pregnant woman's body.

Benefits of flax seeds during pregnancy

The initial months of pregnancy are important for the development and growth of the baby. Therefore, flax seeds should be included in the diet in the first trimester of pregnancy.

They are the best source of alpha-linolenic acid, linoleic acid and omega-3 polyunsaturated fats. These nutrients are essential for the brain development of the baby.

Women can remain healthy by eating these seeds during pregnancy.

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