Monsoon season is pleasant, but due to rain in this season, many types of diseases start occurring. Due to the moisture in the weather, bacteria start to grow easily. That's why the house should be cleaned properly this season. You should also take special care of your diet. Negligence in food means the body is the home of diseases. Often people do not know which things should be eaten in which season and which should be avoided.

Why should not eat sprouts in monsoon?

Sprouts are healthy as well as tasty to eat. That's why it is said that sprouts must be included in your diet. By eating these, the body gets energy. But do you know that they cannot be consumed in every season? Especially in the rainy season. This is because sprouts need moisture to grow, so they also make room for bacteria. Bacteria grow easily due to moisture. So avoid sprouts in this season. Eating raw sprouts can cause food poisoning. If you want to eat sprouts, then cook them and eat them.

Why dairy products should not be consumed in monsoon?

Dairy products are beneficial for health, but in many cases, they also harm the body. That's why you should know when and in what quantity they should be consumed. Do not include milk products like cheese and paneer in your diet during the monsoon season. You can get sick by eating them. This is because these are contaminated foods, which are sold for several days. So whenever you buy, take fresh only.

Why should we avoid non-veg in monsoon?

Before eating non-veg in the monsoon season, check whether it is fresh. Plus, if you don't cook it at the right temperature, it can harbor bacteria. Avoid consuming sea foods along with non-veg. This is because seafood also contains bacteria, which can make you sick. Especially do not eat fish, crab and prawns. These things can cause infection.

What to eat during the monsoon season?

  • If there is carelessness in catering during the monsoon season, then it affects health. It is very important to keep the digestive system healthy in this season. For this, you should consume probiotic things. Curd, buttermilk, lassi and pickles are included in probiotic foods. You will also get these things easily. By including these things in your diet, not only will the food be digested well, but the stomach will also get coolness, due to which there will be no stomach-related problems. Drinking curd, buttermilk and lassi do not cause dehydration.

  • Every season has the most effect on health. The chances of getting viral are high during the monsoon season. The problem of viral flu like cold and flu, cracks in the body etc. is very common. In this season, you do not have these problems, for this, it is necessary to boost immunity. Antioxidants work to fight viruses and bacteria. Vitamin C is also an antioxidant. That's why in this season you should include foods rich in Vitamin C in your diet. Eat things like fresh green leafy vegetables, oranges, sprouts and tomatoes.

Keep these things in mind in the monsoon

  • Must wash hands during monsoon season. Don't forget to wash your hands, especially before eating food. If you do not do this, bacteria can enter the body through dirty hands.
  • Disinfect your hands frequently. For this, you can use the sanitiser available in the market.
  • Street foods look tasty to eat, but do you know how harmful they are to the body? Especially in the monsoon season, street foods should not be consumed even by mistake. Food is cooked in the open on the handcart, due to which bacteria enter the food. In such a situation, if you eat this food, then your health may worsen.

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