As age increases, its effects become visible on the face. With increasing age, there is a deficiency of nutrients present in the body due to which wrinkles, fine lines and spots start appearing on the face. The skin becomes thin. If you also want that ageing to appear on your face later, then definitely include these food items as suggested by experts. Dietician LavneetBatra is giving information about this.
What to eat to look younger?
- According to experts, to keep your skin glowing and healthy as you age, you should include lycopene-rich foods in your diet. Lycopene works as a powerful antioxidant that protects the skin from the ill effects of the sun. This reduces the problem of uneven tone and tanning. For this, you can consume tomato, watermelon, and papaya.
- With increasing age, the skin often starts becoming thin. In such a situation, consuming foods containing isoflavones causes thickness in the skin. Helps in reducing fine lines. This can give natural elasticity to the skin. For this, you can consume soya milk, tofu, and lentils.
- Consuming foods containing Vitamin C makes the skin look younger. It is also helpful in improving complexion. Apart from this, it stimulates collagen production which maintains elasticity in the skin. Wrinkles are reduced. For this, you can consume Amla, Guava, Green and Red Bell Pepper.
- For clear and smooth skin, you can consume foods containing Omega-3 fatty acids. This provides relief from swelling in the skin. It also helps in reducing redness caused by acne and pimples. For this, flaxseed, chia seeds and walnuts should be included in the diet.
- Vitamin E also plays an important role in making the skin glowing and shiny. Vitamin E locks moisture in the skin. Protects skin from damage caused by UV rays. For this, you can consume spinach, almonds, and sunflower seeds.
image credit-Freepik
