Did you know that these 5 spices present in your kitchen can relieve colds and coughs?
Troubled by cough and cold? Are you looking for natural remedies for colds and coughs? Some home remedies can be very helpful in treating colds and coughs. In this winter season many people ask how to get rid of cold and cough?
If you also want to know, go to your pantry for spices. The spices in your pantry not only emit a tantric aroma but also make your meal delicious. In addition, it protects you from infection. There are many spices that you can use to relieve colds and coughs. Anise can help fight sore throats, cardamom can relieve digestive problems and nutmeg can boost the immune system. If it is not advisable for you to consult a doctor or take a pill to treat a viral or bacterial infection, here are some quick home remedies for common cold and cough that you can try.
1. Honey
Honey is a naturally occurring remedy for cough. The antibacterial properties of honey soothe the throat and reduce inflammation and dryness in the throat. You can drink honey as often as tea, you can mix it in hot water, or you can drink it in the same way.
2. Turmeric
To clear the throat, mix one teaspoon of turmeric powder in a glass of milk and drink it twice a day. Turmeric contains curcumin, an anti-inflammatory antiviral compound and has antibacterial properties.
3. Ginger
Ginger is one of the oldest and most reliable remedies for our cough. Home remedies made from ginger act as an anti-bacterial remedy that relieves sore throat and nasal congestion.
4. Cinnamon
One of the major health benefits of cinnamon is that it provides relief from colds. It is rich in antiviral, antibacterial and antifungal properties. Soaking cinnamon sticks in warm water relieves stuffy nose.
5. Cloves
Cloves contain anti-inflammatory compounds that help with coughs and colds. This is another excellent home remedy that can be chewed raw, or mixed with warm water to relieve discomfort. People use clove oil to clear a stuffy nose.
