Often we start being careless about eating and drinking due to which stomach upset starts. One of these problems is diarrhea, which is also called diarrhea. In this, apart from loose stools, vomiting also starts. Since most of the water, minerals, and nutrients from the body come out, it is natural for the body to become weak. But many people, even after having diarrhea, do not desist from eating things that are not good for them. Let us know what things you should avoid when you have diarrhea.
Avoid these things if you have diarrhea
1. Oily flower
The taste of fried and roasted things does not attract anyone, but it is largely responsible for spoiling health. Since oily and fried foods are not considered good for digestion, never consume such things when you have diarrhea.
2. Spicy food
Often we start eating spicy food during weddings or parties due to which our stomach gets upset, but despite this we are not able to give up the temptation of spicy foods, and this can prove to be a big mistake.
3. Sweet Dish
In case of diarrhea and vomiting, we should avoid consuming sweet things because when sugar reaches our intestines, it has a bad effect on the sensitive bacteria and the health of the diarrhea patient can worsen even more.
4. Fiber Rich Food
Food containing fiber is considered good for digestion but in case of diarrhea, it is advised not to eat such things. In case of diarrhea, stay away from whole grains, bread, dry fruits, rice, and seeds.
