Often we start doing such carelessness regarding food and drink, due to which stomach upset starts. One of these problems is diarrhea, which is also called diarrhea. In addition to passing stools, vomiting also occurs. Since most of the body's water, minerals, and nutrients come out, it is inevitable for the body to become weak. But many people do not desist from eating such things even after having diarrhea which is not good for them. Let us know what things you should avoid when you have diarrhea.
Avoid these things when you have diarrhea
1. Oily Flowers
The taste of fried and roasted things does not attract anyone, but it is largely responsible for spoiling health. Since oily and fried foods are not considered good for digestion, never eat such things when you have loose motion.
2. Spicy Food
Often we start eating spicy food during weddings or parties, due to which the stomach gets upset, but despite this, we are not able to give up the temptation of spicy foods, and this can prove to be a big mistake.
3. Sweet Dish
In case of diarrhea and vomiting, we should avoid the consumption of sweet things because when sugar reaches our intestines, it has a bad effect on the sensitive bacteria and the health of the patient with diarrhea can worsen even more.
4. Fiber Rich Food
Food with fiber is considered good for digestion, but it is advised not to eat such things if you have diarrhea. In case of diarrhea, stay away from whole grains, bread, dry fruits, rice, and seeds.
