Diabetes risk: These habits increase the risk of diabetes manifold, put a full stop to them today

The disease of diabetes is making people all over the world its victims, India is even called the capital of diabetes, because the number of its patients is very high here. Once someone gets this disease, it does not leave behind for their whole life. People are so scared of it that they pray that even their enemy should not get this disease. Due to this, there is also a risk of kidney disease and heart attack. If you want that you never get diabetes, then in any case some habits of daily life have to be changed.

Improve these habits to avoid diabetes
Diabetes can be due to genetic reasons, but usually, it is due to a peculiar lifestyle and wrong eating habits. That's why it is better to make some improvements in your habits so that you do not get this disease.

1. Lack of sleep
We are all aware that a healthy adult must take at least 7 to 8 hours of sleep in a day, failing which many health problems can occur, diabetes is also one of them. Taking less sleep reduces the effect of hormones that control appetite and maintain blood glucose, first of all, obesity will increase and the risk of diabetes will arise.

2. Skipping breakfast
Nowadays, many people skip breakfast in a hurry to go to school, college, or the office, but this causes a lot of damage to our health, do not make this mistake even by mistake, otherwise you may become a victim of diabetes soon. Due to skipping breakfast, you remain hungry till lunch, due to which blood sugar and insulin level cannot be maintained.

3. Habit of eating after dinner
The habit of eating and drinking at night is largely responsible for having or not having diabetes. First of all, we should eat a healthy diet at dinner and then after that, if there is a habit of eating something at night, leave it today itself. Most health experts believe that diet patterns can cause blood sugar spikes. In such a situation, the secretion of insulin also stops. If you are having hunger cravings late at night, then instead of eating unhealthy chips or snacks, eat dry fruits. Avoid sweet things completely.

(PC: Freepik)