To control diabetes, people often consume different types of things. Some people eat bitter gourd to control their blood sugar, even though they do not like it. Bitter gourd contains many essential nutrients, such as vitamin C, zinc, fiber, protein, and vitamin A. These nutrients not only help control diabetes but can also help control other problems like cholesterol, obesity, and thyroid.
If you do not like the taste of bitter bitter gourd, you can drink bitter gourd juice without bitterness. It is tasty and nutritious and can also help control diabetes. Let us know how to consume bitter gourd to control diabetes.
How to consume bitter gourd in diabetes
To make bitter gourd juice, first wash the bitter gourd thoroughly. Then, cut it in the middle and take out the middle part. Keep in mind that the peel of bitter gourd can also be eaten, so do not remove it. Then, put the cored bitter gourd in a juicer machine and extract its juice. Add lemon juice, a little rock salt, and water to it and grind it again. When bitter gourd juice is prepared, filter it through a strainer. Keep in mind that there should be no bitter gourd seeds in the juice. You can also add a little lemon juice and black salt to it.
Other benefits of drinking bitter gourd juice
Weight loss: Bitter gourd is high in fiber, which can help reduce appetite and reduce weight.
Immunity Booster: Bitter gourd is high in Vitamin C, Vitamin A, and antioxidants, which can help boost immunity.
Cancer prevention: Bitter gourd has cancer-fighting properties, which may help reduce the risk of certain types of cancer.
Improves heart health: Bitter gourd is high in potassium, which can help in controlling blood pressure and improving heart health.
Healthy digestive system: Bitter gourd has a high fiber content, which helps in keeping the digestive system healthy.
Best time to drink bitter gourd juice
The best time to drink bitter gourd juice is in the morning on an empty stomach. This is because the nutrients of bitter gourd juice can be absorbed more thoroughly on an empty stomach.