Diabetes is such a disease that once a person becomes its victim, it does not leave him behind for the rest of his life. Even the biggest scientists in the world have not been able to find a solid cure for diabetes, in such a situation, abstinence can be considered the only option for the patients. Diabetes patients are generally advised to stay away from sweet things, which also include sweet fruits like mango and pineapple. But is there any such sweet fruit that is not harmful to diabetic patients? Let's know.
Must consume Sitaphal
We are talking about Sitaphal which starts being available in the markets in September, its taste attracts many people. In English, it is called Custard Apple. It is not easy to eat it. Because first its peel is peeled and then it has to be eaten after removing the seeds from each pulp. Even though it is a bit difficult to consume, yet its sweetness is enough to convince anyone.
Nutrients found in Custard Apple
Custard Apple is considered a powerhouse of nutrients as there is no dearth of vitamins, minerals, and antioxidants in it. It is rich in Vitamin A, Vitamin C, Iron, Potassium, Copper, and Magnesium.
Beneficial for diabetes patients
Custard Apple is considered a rich source of Vitamin B6, which helps in treating bloating and PMS. The potassium and magnesium present in this fruit control blood pressure. Diabetes patients must eat Sitaphal because it helps in keeping their health better.
Also effective in weight loss
Fiber is found in abundance in Custard Apple, due to which the stomach feels full for a long time, in such a situation, you are saved from overeating and its effect falls on your weight, which starts reducing gradually.
