Photo Credit: Aaj Tak

In today's time, it is seen that people are facing many problems related to hair, in which one of the main problems is premature graying of hair. In ancient times, white hair was considered a sign of growing age, but in present times It is seen that the hair of the youth group of 25 to 30 years has started turning white. There can be many reasons behind this problem, which the uniform lifestyle and poor eating habits of the people, as well as the increasing pollution in the environment, are largely responsible. Another reason for this can also be genetic. People have to face low confidence and embarrassment because of gray hair at a young age. Hair experts say that one of the reasons for premature graying of hair can also be the deficiency of some vitamins in the body. Let us know through this article that due to the deficiency of which vitamin the hair starts turning white at an early age and to make up for its deficiency, you should change your diet. What things should be included in the diet so that your hair remains long and strong? Let's know about it in detail -

Photo Credit: TV9 Bharatvarsh

* Vitamin B deficiency can be the reason :

This article is talking about Vitamin B. If this important nutrient is deficient in our body, then its direct effect is seen on our hair. If you do not consume food containing vitamin B in your diet, then due to this your hair starts turning white at an early age, along with this you also have to face the problem of hair fall. Vitamin B is very important for our body and hair. It is an essential nutrient. Vitamin B plays an important role in cell metabolism and the synthesis of red blood cells.

* Include foods rich in vitamin B in the daily diet:

If your hair has started turning white in youth, then you should immediately include things rich in Vitamin B and Vitamin B6 and Vitamin B12 in your diet. Mainly if you insist on consuming dairy products then the deficiency of this important nutrient can be met.

Photo Credit: NDTV

* To overcome the deficiency of Vitamin B, consume these things:

1. Egg

2. Curd

3. Oats

4. Milk

5. Cottage cheese

6. Salmon

7. Chicken

8. Green leafy vegetables

9. Whole grains

10. Soybean

11. Broccoli