Chaitra Navratri has started today, according to religious beliefs, if the devotees worship Maa Durga with devotion and fast (Blood Sugar Control Tips) during the days of Navratri, then Maa becomes pleased with them. Is. But if you are a diabetic patient and want to fast for 9 days to please Maa Durga, then keep the fast with some precautions (Navratri Fasting Tips). Because fasting can be a bit difficult for diabetic patients (Diabetes Diet For Navratri). In such a situation, if the diet is taken care of properly, then fasting can be kept for 9 days comfortably.
Must eat something every two hours
To keep blood sugar normal for diabetic patients, it is necessary to eat something every two hours during fasting. In such a situation, if you are also fasting, then definitely eat fruits during the fast. Because consuming fruits and vegetables in the diet provides plasma carotenoids as well as vitamin C, which strengthens immunity. Also, when fibrous vegetables are mixed with high-carb-high-fat foods, their glycemic load is reduced.
Drink more water
Diabetes patients should keep their bodies hydrated during fasting. For this, consume more water and during this time if you do not drink enough water, then you may be at risk of dehydration. Along with this, take green tea, lemon water, lassi, buttermilk, whey, and mint water, blood sugar will be under control and the body will also remain hydrated.
Eat bread of three types of flour
Diabetes patients should consume Kuttu, Water chestnut or Rajgiri flour during Navratri fasting to control blood sugar. Because it is rich in fibre, minerals and antioxidant properties which are considered useful for health. But diabetic patients should not consume more than 100 grams of flour during the whole day. Apart from this, to reduce the glycemic index of this flour, it can be consumed with gourd, carrot and radish etc.
