Dhanurasana: Health benefits of Dhanurasana, know the correct way of practice and precautions

Dhanurasana is included in many yoga exercises for a healthy body. In Dhanurasana the posture of the body is like that of a bow. This asana is called Bow Pose in English. Dhanurasana has many health benefits. It is effective in stretching the body and reducing pain. Practicing this yoga asana helps in reducing neck tension and curing neck and back pain. Also, the tension in the muscles of the legs can be reduced. Digestion improves.

With regular practice of this yoga, you can start experiencing positive effects within a few days. However, to get the benefits of Dhanurasana, it needs to be practiced correctly and daily. Let us know in detail about the benefits of Dhanurasana and the methods of its practice.

Benefits of Dhanurasana
Practicing Dhanurasana Yoga correctly provides many health benefits like,
Improves digestion by stretching the abdominal muscles.
Improves the strength of your ankles, thighs, chest, neck, and shoulders.
Improves spinal flexibility along with toning your back.
Helps in expanding the chest which makes breathing easier.
Helps cure neck and back pain along with reducing neck tension.
Yogasana reduces the tension in the muscles of the legs.
Practicing this asana can help in eliminating impotence.
Dhanurasana is effective in preventing kidney infection.

The correct way to practice Dhanurasana
Step 1- To practice Dhanurasana, first lie down on your stomach.
Step 2- Now bend the knees keeping the hands near the feet.
Step 3- Hold the bent knees.
Step 4- Now while inhaling, lift the chest upwards and pull the legs with your hands.

Step 5- Concentrate on the movement of breathing.
Step 6- Now remain in this position for 15-20 seconds, then come back to the previous position.

Precautions for Dhanurasana Yoga
Some precautions should be taken while doing any yoga like Dhanurasana yoga should not be done by people who have neck problems or lower back injuries. This type of yoga may increase the problem.
Hold the ankles gently, do not press too hard. This may hinder circulation.
This yoga should be practiced on an empty stomach.

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