For women's health, it is necessary to have periods on time. Irregular periods can be a sign of hormonal imbalance. Periods do not happen on time due to thyroid, PCOD or many other health conditions. Apart from this, improper diet, lack of blood in the body, and excessive stress also affect the period cycle. The correct period cycle is of 28 days, in which periods should come on the 29th day. A delay of 1-2 days is normal. But if there is more delay in periods than this, then it should not be ignored. Many home remedies are effective in regularizing periods. Here we are telling you about one such drink, which can help in managing periods. Dietician Manpreet is giving information about this. Manpreet has done her Masters in Nutrition from Delhi University. She is a hormone and gut health coach.

Chaste Berry Detox Water to Regulate Periods

  • Chaste Berry Detox Water is helpful in regularizing periods.
  • It can help in correcting the menstrual cycle by removing the problem of irregular periods in women.
  • The main reason for irregular periods is a deficiency in the hormones that manage ovulation and the menstrual cycle.
  • This detox water regulates the secretion of these hormones.

  • Affects dopamine activity in the brain.
  • The increase in dopamine leads to a decrease in the secretion of the prolactin hormone.
  • Women's periods become irregular due to an increase in prolactin hormone.
  • Helps balance reproductive hormones.
  • Anti-inflammatory and antioxidant properties are found in cinnamon.
  • It helps in regularizing the periods and reducing the pain during this period.
  • Basil seeds are rich in vitamins, minerals and omega-3 fatty acids.
  • Hormones help manage cycles and periods.
  • Women whose period cycle is not correct must consume this detox water.

How to make Chaste Berry Detox Water?

Ingredients required

  • Chaste berries - 1 tea bag or 1 tsp
  • water - 1 litre
  • Basil seeds soaked - 1 tsp
  • Cinnamon - 1 pinch

Method to prepare

  • Mix all the things in 1 litre of water.
  • Leave it for about half an hour.
  • Your detox water is ready.

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