The kind of things we consume has a direct effect on health. This is the reason that to keep the body disease-free, health experts recommend including nutritious things like green vegetables, nuts, and seeds in the diet. What to include in the diet to avoid diseases, it is important to know more than what to distance from.
Based on studies, health experts say, we all have three white things in our daily diet that can lead to many types of diseases. Many people have been consuming them for years but are unaware of the problems caused by them.
Let's know about these things.
Three white things involved in the diet
Medical reports suggest that the dietary things that are the most harmful for rapidly growing chronic diseases worldwide are sugar, salt, and white rice. They have been found one of the major factors to increase blood pressure weight gain, increased blood sugar levels, and damage to kidney and liver health.
Not only this, scientists recommend all people keep the amount of salt (sodium) in their diet to protect against the risks of heart attack rising globally. Let us know how these white things harm health.
Blood pressure
We all consume sodium (white salt) daily, but do you know that it can be very harmful to us? Due to the consumption of high-salt items, there is a risk of high blood pressure, which also increases the risk of heart disease. Apart from this, it has also been found responsible for kidney diseases.
Studies have found that excessive intake of salt increases the amount of urine protein which is a major risk factor for the development of kidney disease and heart disease. It also increases the risk of kidney stones.
Risk of diabetes-motorist from sugar
White sugar has also been considered very harmful in the same way as salt. People who have problems with diabetes are advised to avoid white sugar completely. Eating more sugar can increase the risk factor of type 2 diabetes. Drinks like soda also contain a lot of sugar, which is at risk of increasing blood sugar.
Research has found that people who consume more sugar or sweet drinks can also have a high risk of obesity.
Reduce white rice
White rice lacks nutritious things and is also rich in carbohydrates and calories. Excessive intake of this can increase weight. Diabetes patients are advised to keep the quantity of white rice in food. White rice contains high starch and if you consume it more then it can increase diabetes. Rice increases the sugar level in the body due to excessive amounts of starch, due to which the amount of body fat is also at risk.
(PC: ISTOCK)
