For the last 2 years, people's obesity has increased beyond limits because, after the coronavirus epidemic, the physical activities of people have reduced considerably due to the lockdown and work-from-home culture. Now people troubled by increasing weight have started turning to the gym or have done so. In such a situation, if someone is doing excessive exercise to get quick results, then is it beneficial for health?
Do not exercise without thinking
Along with a healthy diet, daily exercise is also necessary to achieve fitness, but if you do workouts without thinking, then it can also prove to be harmful to health. After all, what are those mistakes that we do during exercise in the gym? We should not lose our senses in enthusiasm at all.
Keep this in mind beginners
Exercise is dangerous for those who are not used to doing so and who have recently started workouts. This will lead to ventilation-perfusion mismatch and can lead to sudden cardiac arrest.
Slip discs can be a danger
You must have seen that some people start lifting very heavy weights during weight training in the gym, due to which there is a risk of slipping off the spine disc, which is also known as the 'Prolapsed Intervertebral Disc' or Slip Disc. They say.
Don't try to lose weight quickly
Usually, people who are overweight start exercising more because they have to lose weight as soon as possible. This is very dangerous because his body is not ready to withstand such a workout, due to which cardiac arrest, tender tears, and brain hemorrhage can occur.
Get help from a trainer
Those who have to resort to exercise to achieve fitness, then do not do any workout without an expert or trainer. Give a gap of 2 to 3 minutes between one exercise to another, this gives some rest to the heart and you avoid danger.
