Constipation remedies: This home remedy immediately cures 5 disorders including constipation, gas, abdominal swelling

Stomach-related problems are becoming common these days. Lifestyle and eating outside are the reasons that promote stomach-related problems. However, there are many such home remedies, by adopting which you can get rid of many problems including stomach problems such as constipation, gas, and nausea. One such remedy is a mixture of celery, asafoetida, and rock salt, which can cure the health of your stomach. So let us tell you when and how to take the mixture of celery, asafoetida, and rock salt.

Taking half a teaspoon of carom seeds, 1/3 teaspoon of Himalayan pink salt and 1/4 teaspoon of asafoetida with warm water provides relief from all kinds of digestive disorders, from flatulence to flatulence. You can take it when you feel heaviness in the stomach, gastric discomfort, headache due to gas, bloating, or discomfort in the stomach.

If you are frequently suffering from these digestive problems, you can take it regularly for one week to 15 days with warm water half an hour before or after meals and it will bring relief from your discomfort.

Ajwain (Carom Seeds)
-Ajwain has warming power (Ushna), is easy to digest (Laghu), improves taste, and promotes healthy digestion.
-It balances aggravated Vata and Kapha.

Asafoetida
- Due to its pungent, hot (Ushna), and easy-to-digest (Laghu) properties, it has been used since ancient times for inflammation.
-It improves metabolism, increases appetite, and normalizes the movement of Vata (downward direction).
-Works well for bloating, stomach pain, upset stomach, constipation, and worms (Krimi), good for eyes and heart.

Rock salt
- It is considered best among all types of salts.
- It is cold, hence balancing Pitta.
- Due to its salty taste, it balances Vata.
-It works well in removing congestion in the chest, making it good for phlegm as well.
-It is one of the rare Ayurvedic kitchen ingredients that balance all 3 doshas.

So the next time you have any of these gut issues due to a temporary change in your routine/weather or post festivals, resort to these simple kitchen remedies and you will be fine without taking a pill.

(PC: Freepik)