Weight Loss Drink: Happy and refreshing Holi is over and you might still have cans of sweets and gujiyas kept in your house. Festivals are incomplete without enjoying delicious dishes with loved ones. However, your weight may increase during these days of indulgence. There are many ways in which you can get rid of this new weight. One such way is to drink detox water and juices. Here are some fresh, low-calorie recipes you can try at home. You can easily make these drinks at home.
Detox green juice
This juice is rich in dietary fiber which helps in digestion. Fibres also reduce your appetite and suppress your urge to eat, which can increase the urge to eat after festivals. Ingredients You'll Need: 2 red apples, 1/2 pineapple, 2 lemons, and 3 cups (90 grams) of spinach
How To Make Detox Green Juice
Wash all ingredients thoroughly. Peel the apple and cut it into small pieces. Similarly cut the pineapple into small pieces and finely chop the spinach leaves. Put all the ingredients in a juicer and process them into juice. Add water if required. Strain it if you want a nice juice and enjoy.
Cucumber Ginger Detox Water
Cucumber is rich in water content as well as essential vitamins and antioxidants. This recipe can help you reduce belly after festivals. Ingredients you need 8 glasses of water, 1 tbsp grated ginger root, 1 cucumber, 1 lemon, and 10-12 mint leaves.
How to make Cucumber Ginger Detox Water
Peel the cucumber and cut it into thin pieces. Thinly slice the lemon as well. Put all the ingredients in a jar filled with water. Store the jar in the fridge overnight. Keep drinking this water sip by sip throughout the day.
Beet Detox Juice
Ingredients you need: 1 beetroot, 1 red carrot, half an apple, 1-inch ginger, 2 tbsp lemon juice and 5-6 strawberries
How to make beetroot detox juice
Wash all the ingredients and cut them into small pieces. Remove any peel. Place all ingredients in a juicer and blend until smooth. If it is too thick, add water. If you do not like the pulp then you can also filter it before drinking.
Watermelon Basil Drink
90% of a watermelon's weight is water, which makes it one of the best fruits to consume after days of indulging in high-calorie foods. Ingredients You'll Need: 3 cups watermelon chunks, 2-3 small basil leaves, 2 cups water, a handful of crushed ice, and 1 tablespoon lemon juice
How to make Watermelon Basil
Place watermelon pieces, lemon juice and basil leaves in a food processor and grind until smooth. Pour it into a jug, add water and mix well. Add crushed ice. Serve chilled.
