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Due to unhealthy food, problems like toothache, and bad breath are seen. Because of this, a person has to face embarrassment and low confidence. A deficiency of vitamins in the body can be the reason for poor dental health. There may be pain and bleeding in the teeth. Know more details.
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To keep the health of teeth healthy, we have to improve our daily diet. Teeth need a lot of vitamin B12. To fulfill this, you should consume milk, milk products, and fatty fish. Apart from this, eat sour things like oranges, lemon, and grapefruit for vitamin C.
image credit: heraldswaydentalclinic
Vitamin D is essential for bone strength and good health. To clean the teeth, be sure to rinse thoroughly after eating food. If plaque accumulates in the gums in your teeth, then dental floss should be used for this. It is necessary to brush or floss before sleeping.
