Dengue fever is wreaking havoc in many parts of the country including Delhi, hence we must take the necessary steps to avoid it. Dengue patients have to face severe pain, high fever, and weakness. Sometimes it takes several months to recover completely. Actually, after dengue fever, a person feels very weak in his body. Let us know what things should be eaten by those who want to recover from this disease as soon as possible, or want to become fit fast.
Foods to recover from dengue fever
1. Tender Coconut Water
Coconut water is considered a rich source of salt and minerals. By drinking this you will not feel dehydrated because it keeps the electrolyte balance of the body stable. It also keeps away weakness and works to provide energy to the body. It is important that when you are recovering from dengue, you must drink 2 glasses of coconut water daily.
2. Broccoli
It is important to consume broccoli if you are suffering from dengue. It is one of the rich sources of Vitamin K, which helps in increasing blood platelet count. When people suffering from dengue start seeing a decline in their platelet count, they should eat broccoli to normalize it.
3. Kiwi
Kiwi is a very nutritious fruit, and it is no less than a medicine for dengue patients. It is rich in Vitamin C and Potassium, and it contains polyphenols and anti-oxidants. Antioxidants are also very high which play an important role in increasing blood platelets.
(PC: Freepik)
