Most parts of the country are facing the challenges of dense smog and air pollution these days. The effect of pollution is being seen from the capital Delhi to Haryana, Punjab, and Uttar Pradesh. Such situations have been seen every year due to increased pollution in the environment due to firecrackers after Diwali and the burning of stubble in agricultural areas. The situation is such that it is becoming difficult for people to breathe outside, and the problem of burning and stinging eyes is also increasing due to pollution.
Health experts say deteriorating air quality can have serious side effects on overall health. Due to this, there is a risk of respiratory problems, heart disease, and even mental health problems in the long term.
All people need to take care of their health during this period, for this changes in lifestyle and diet are necessary.
Air quality remains in the severe category
On Friday morning, the air quality index was recorded at 400 and above in most parts of Delhi-NCR. Most parts are currently in the grip of 'severe' category air quality. Doctors say, to maintain good health in such an environment, we all must make some changes in our lifestyle so that the ill effects of polluted air can be reduced.
Exposure to both indoor and outdoor pollution is harmful to you, so you should keep taking measures to stay safe from it.
Ways to protect yourself from outdoor pollution
To protect yourself from exposure to outdoor pollution, i.e. contaminated air outside the home, use masks designed to filter pollutants, N95 masks can be very helpful. You can also use a mask made of normal cloth. Apart from this, do not go for a morning walk, practice at home only.
Along with the respiratory tract, it is important to protect the eyes from polluted air, for this, you can use glasses while going out.
Exposure to indoor pollution
Studies show that indoor pollution is as harmful to health as outdoor pollution. Air purifiers can be used to prevent this and reduce indoor pollution levels. This becomes even more important if you have asthma or breathing problems. Apart from this, ensure proper arrangement of ventilation in the room.
These measures are very important for reducing indoor pollutants and maintaining air circulation.
Take care of your health
Regular exercise is necessary to protect health from the threat of pollution. You can get special benefits from regular yoga exercises to increase overall respiratory health and lung function. Along with this, you can maintain your health by consuming healthy foods that are rich in antioxidants, vitamins, and minerals.
Last and most importantly, to maintain good health in such a polluted environment, it is important to keep the body hydrated and aim to drink at least 3-4 liters of water daily.
(PC: Freepik)
