Daytime Sleepiness: Many people feel sleepy throughout the day even after getting enough sleep at night. This can be a disease called hypersomnia i.e. excessive sleepiness.
Hypersomnia: 7-8 hours of sleep is necessary to stay healthy, but sometimes even after getting enough sleep, one keeps feeling sleepy throughout the day. If one feels sleepy even after getting enough sleep, then it could be due to some disease. These are the symptoms of hypersomnia. When a person has hypersomnia, he feels sleepy throughout the day. Let us know about the symptoms, causes and prevention measures of this disease.
Hypersomnia is caused by these reasons
Hypersomnia is a sleep disorder that makes one feel sleepy throughout the day. There can be many reasons behind this. This problem can occur due to excessive consumption of alcohol or drugs, lack of water in the body, stress and head injury.
Symptoms of Hypersomnia
- Loss of appetite
- Lack of concentration in work
- Troubled by sleepiness throughout the day
- Increased irritability
- Forgetting things
- Feeling tired and weak
Tips to keep sleep away
- To get rid of hypersomnia, you should consult a doctor. Before taking any medicine or treatment, tell the doctor about your medical history. That is, if you are taking medicine for something, then tell about it. Pay attention to your sleeping time and fix a time table.
- To get rid of excessive sleepiness, you can drink tea or coffee. The caffeine present in it directly affects the brain. It makes you feel fresh.
- Exercise regularly and take a shower if you feel too sleepy. Apart from this, keep the body hydrated.
(Disclaimer: Our article is for informational purposes only. Always consult an expert for more information.)
