Dates are a very nutritious fruit, the tastier it is in taste, the more beneficial it is for health. There is no dearth of nutrients in it. By eating dates, the body gets carbohydrates, which gives instant energy. The antioxidants present in it help us fight many diseases. Apart from this, plenty of calories, fiber, vitamin B6, iron, magnesium, potassium, and copper are available.

Dates are not good in these conditions
Despite having so many benefits, there are some side effects of eating dates, which is why not everyone can consume them. Some people start eating dates in excess, which is not the right way. Let us know in which problems distance should be kept from dates.

1. Low Blood Sugar
Dates prove to be a better alternative to sweets for patients with type-2 diabetes, but if eaten excessively, you can become a victim of hypoglycemia, a condition in which the blood sugar level is extremely low. goes. Due to this, there may be complaints of weakness and dizziness in the body.

2. Obesity
A lot of calories are found in dates, if you want to consume them for weight loss, then it may not be so effective. For this, the option of other dry fruits can be chosen.

3. Allergies
Eating dates more than a limit can either cause allergies or increase them. A lot of sulfides are found in this sweet fruit which can cause allergies. Tai people may have problems like itching eyes, redness the eyes and itching in the eyes. That's why be a little careful.