Yoga is beneficial for physical and mental health. Many types of physical problems can be cured by yoga. Dandasana is called staff pose. This is a beginner-level asana, the practice of which requires the yogi to keep the spine in a straight position. If there is any problem in hamstrings or calves then practicing this asana can be beneficial. Let us know about the correct way of practicing Dandasana and its benefits.
Benefits of Dandasana
Strengthens back muscles
Stretches shoulders and chest
Improves body posture
Problems related to the spine go away
It is helpful in increasing the concentration
Dandasana yoga practice protects from asthma.
Improves digestion
Relaxes the mind
Improves posture
Provides relief from sciatica
Correct way to do Dandasana
To practice this asana, sit on the ground and spread your legs forward. Stretch the legs forward as much as possible.
Bring your feet together and relax both legs. Feel the stretch in the thigh muscles. Then keep the spine straight by moving the shoulders over the hips. For this take support of the arms. Place the palms on the floor on either side of the hips. Breathe and keep the spine straight. Remain in this position for a few moments, keeping the legs fully engaged.
Precautions during Dandasana
If there is a wrist injury then avoid doing Dandasana.
If you have pain or injury in the lower back, do not do Dandasana.
Do not exert yourself more than your physical capacity during exercise.
What yoga to do before and after Dandasana
Some yoga should be done before practicing Dandasana. For example, before Dandasana, one should do Adho Mukha Svanasana and Uttanasana. After Dandasana, practice Purvottanasana and Bhardwaj Twist.
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