Curry leaves are used in almost every Indian household. Its tadka not only gives taste, colour and aroma to the food, but it is also full of medicinal properties. Curry leaves are rich in nutrients and chewing them on an empty stomach can provide many health benefits. By eating curry leaves mixed with different things, you can get rid of different diseases and health-related problems. Let us know from Ayurvedic experts about the right way to eat curry leaves which are rich in properties. This information is being given by Dr. DeekshaBhavsar. Dr. Deeksha is the Founder of the Ayurvedic products brand The Kadamba Tree and BAMS (Bachelor of Ayurveda Medicine).

Benefits of curry leaves

  • Curry leaves are full of properties. It is especially very beneficial for your skin, hair and gut.
  • Curry leaves reduce hair fall, reduce grey hair and increase hair growth.
  • It is also helpful in relieving migraine, managing blood sugar levels and balancing hormones.
  • Curry leaves also reduce weight. Drinking its water on an empty stomach can help in weight loss.
  • Curry leaves are rich in antioxidants and anti-inflammatory properties. It protects the body from many diseases and reduces inflammation.
  • Vitamins, minerals and fibre are found in curry leaves. It is very beneficial for gut health.
  • Curry leaves control cholesterol and are good for heart health.

The right way to eat curry leaves

  • To lose weight or get other benefits from curry leaves, you can chew it on an empty stomach.
  • Boil 5-7 curry leaves in 1 cup of water and drink it lukewarm. This will reduce belly fat easily.
  • If you have bad breath, chew curry leaves for 5 minutes and then rinse. Your problems will go away.
  • In case of diarrhoea, make a paste of about 25-30 curry leaves and mix it with buttermilk.
  • In case of nausea, wash 6 fresh curry leaves and dry them thoroughly. Now fry it in half a spoon of ghee and eat it.
  • People who have diabetes can eat curry leaves chutney with food.

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