The summer season has started and now in these days curd will be consumed daily in homes. Everyone likes to eat curd in summer because it keeps the stomach cool. Ayurveda has mentioned countless benefits of curd and it is considered a good diet. Many types of nutrients like calcium, vitamin B-2, vitamin B12, potassium, and magnesium are found in plenty of it. But you should consume curd with care because sometimes it can be harmful to your health. Yes, there are some such mistakes related to the consumption of curd which works to spoil your health. Today in this episode, we are going to give you information related to this.
Avoid eating curd at night
The doctor told me that curd should never be consumed at night. Eating curd at night can cause lethargy in the body, which is due to the production of mucus. According to Ayurveda, the sweet and astringent properties of curd produce mucus, which leads to breathing problems, nasal congestion, arthritis, and even inflammation.
Do not consume in excess
It is said that if your digestive system is weak then you should not consume curd daily. If the digestive system does not work properly, you may have to face the problem of constipation by eating too much curd. The amount of fat in curd is found to be very high. In such a situation, consuming it in excess can also increase your weight. Due to this, the density of bones starts decreasing, due to which the problem of knee pain can increase.
Do not heat the curd
Although one does not heat the curd, some dishes are made with a mixture of curd. If you reheat a dish made with a curd mixture, it can be harmful to your health. According to the doctor, curd loses its properties when heated.
These people should not consume curd
People suffering from obesity, Kapha disorders, bleeding disorders, or diseases associated with inflammation should avoid the consumption of curd. Consuming it can make your condition worse.
Do not consume these things with curd
Onion and Curd
Our elders advise us to eat onions during summer. Eating onion in summer prevents heat stroke. Curd gives coolness to the body and the effect of onion is hot. In such a situation, if onion and curd are consumed together, then it can harm our bodies.
Mango and Curd
The sweet taste of mangoes can further enhance the taste of curd-based lassi and stews. But many people will not even have an idea of how big a threat it can be to their health. According to experts, the effects of mango and curd are different, and hence consuming them together can increase the level of toxins in the body.
Fish and Yogurt
Seafood lovers love to marinate fish and chicken and prepare different dishes from them. But, the consumption of fish with curd can prevent many diseases. The amount of protein in fish is very high, while protein is also found in curd. When protein is consumed in excess, it becomes difficult for the digestive system to digest it and can lead to problems like abdominal pain and indigestion.
Milk and yogurt
The names of milk and curd are taken together but they are not eaten together. Consuming milk and curd together or drinking milk immediately after having curd can cause acidity, nausea, heartburn, flatulence, and diarrhea. At the same time, milk and curd are also rich in fats, so they should not be eaten together.
