With the change of season, you also need to change your diet. Summer will start in the coming days, so you will need to include such things in your diet which provide coolness to the body. Curd is a great alternative to this. Many nutrients like Calcium, Protein, Carbohydrate, Iron, Magnesium, Potassium, Sodium, Phosphorus, Zinc, Copper, Selenium, Vitamin-C, Vitamin-B6, Vitamin-A, Vitamin-B, and Vitamin-K are found in plenty in it. Let's go Along with health, curd is also beneficial for hair and skin. Today we are going to tell you how consuming curd in summer proves beneficial for health. Let's know...

Immunity will be strong
Eating curd daily in the summer season strengthens immunity. Curd rich in vitamins and proteins contains lactobacillus which strengthens the immune system. Good bacteria are present in curd, which not only make the immune system strong but also keep the health healthy.

Healthy digestion
The good bacteria present in curd play a huge role in cleaning the digestive system. Taking a bowl of curd with food daily keeps the digestive system healthy. It is considered very good for the treatment of upset stomachs.

Increase energy level
In summer, the amount of water in the body decreases to a great extent, for which we have to drink water again and again. In such a situation, the amount of water in the body remains balanced by consuming curd regularly. Just add some salt or sugar to it and your body will feel more energetic.

Weight will be less
Curd can be very useful for you in reducing weight. Protein is found inside curd. They also contain healthy fats inside it. In such a situation, if you consume curd regularly in summer, then along with reducing weight, the problem of high cholesterol can also go away.

Beneficial in vomiting diarrhea
Vomiting and diarrhea due to heat stroke are common in summer, in this case, the curd is kept in the category of a superfood. Because curd is very beneficial at this time, a cup of curd is very relaxing.

Control blood pressure
Yogurt can also help in controlling blood pressure. According to research by the American Heart Association, eating curd daily reduces the risk of hypertension. But for this, you must eat curd without fat.

Makes bones strong
Curd being rich in calcium and phosphorus helps in the development of strong bones and teeth. Being rich in calcium, the curd is great for bones as well as our teeth.

Good for heart
You may not know, but curd is also very beneficial for the heart. It prevents the build-up of cholesterol in the arteries and reduces the risk of coronary heart disease. It's one of the best things you can do for your cardiovascular health.