image credit: India
Cucumber contains up to 95 percent water. It is very beneficial for health. The amount of water present inside it helps in keeping the body hydrated. But even today many people are unable to decide the right time to eat cucumber. In such a situation, what does the doctor tell the right time to eat cucumber?
image credit: thehealthsite
Doctors say that the right time to eat cucumber is during the day. But consuming cucumber at night can be harmful. Consuming it at night can cause problems related to digestion. Actually, there is Cucurbitacin in cucumber, in this case only those with strong digestion should consume it at night.
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Consuming cucumber at night can cause constipation, indigestion, and bloating. Apart from this, eating cucumber at night will cause complaints of heaviness in the stomach. In such a situation, it can be difficult to get restful sleep while sleeping at night. Due to the high amount of water in cucumber, there may be frequent urination at night.
