Cucumber Raita will fill you with coolness in the scorching heat... Learn how to make

Kakdi Raita Benefits: Eat or not eat something in the summer season, eat a lot of cucumbers. This is no less than a panacea for health in summer. You get many benefits by eating this. Many people like to eat it directly, while many people eat it by making a salad. If you want to eat cucumber in an even more delicious way, then make cucumber raita and eat it. As much as it is tasty to eat, it also benefits health. Nutrients like Vitamin A, Vitamin C, Vitamin K, Fiber, Potassium, and Luting are found in them, which are very important for the body. There is no shortage of water in the body by eating this. If you regularly include it in the diet, then you can get many benefits from it. Know about those benefits...

Benefits of eating cucumber raita
Its biggest advantage is that it keeps the body hydrated. Keeps the stomach cool. Because cucumber contains 90% water, due to which there is no shortage of water in the body, you do not become a victim of dehydration. Its effect is cold, and because of this, the body gets coolness.
Cucumber contains a lot of fibre along with water, which helps in improving digestion. Consuming it regularly can provide relief in problems like constipation.
Due to the presence of fibre, you can lose weight faster by consuming it. This can keep the stomach full for a long time. The amount of calories in it is also very less.

How to make Cucumber Raita
Material
thick curd one cup
two green chillies
cucumber 1
cumin powder half tsp
Green coriander leaves two spoons
salt to taste

Raita Recipe
To make Cucumber Raita, wash and clean it with water.
Now peel off the skin of the whole cucumber and cut it from the middle and take out the seeds.
Now grate the cucumber, or grind it lightly in a blender.
Now put curd in a vessel and whisk it well.
Now add salt and grated cucumber to the curd as per taste and mix well.
Add finely chopped chillies and roasted cumin powder to it.
Now cool the cucumber raita by keeping it in the fridge for about half an hour.
Now garnish with green coriander and serve the raita cold.