Navratri Health Tips: During Navratri fasting, do not eat fried food but eat these healthy things, they are also easy to prepare!

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The festival of Navratri lasts for 9 days, during which people keep fast. Fasting during this period has various health benefits, it has been scientifically proven. However, fasting does not mean complete abstinence from food. Health experts stress on the importance of maintaining one's health during Navratri.

Instead of eating fried snacks during Navratri, it is a better option to include healthy diet options. From coconut laddus to makhana and flax chivda, you can include a variety of healthy foods in your Navratri diet. Here, we will discuss some delicious and healthy recipes that are perfect for Navratri.

Cutlets made from Sama rice

Cutlets made from sama rice can be cooked with ingredients such as sweet potato, purple yam, rock salt, ginger, cumin, black pepper, and lemon juice. To make these cutlets, it is important to use a minimum of ghee.

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Makhana and Flax Seeds

Makhana (Foxnuts) and Flax Seeds Chivda are often called the superheroes of snacks. These are low in calories and rich in protein. If you are going for Garba dance, consuming this snack will keep your energy levels up.

Ginger and Pineapple Cooler

Ginger and Pineapple Cooler can be consumed during the Navratri fast. Pineapple has a high water content, which helps in keeping the body hydrated during fasting. Additionally, ginger aids digestion.

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Coconut laddus

You can prepare coconut milk and use it to make coconut laddus. If you prefer to stay away from dairy products, this can be an easy and healthy option for you. So, if you are fasting during Navratri, these snacks can be the best option to satisfy your hunger as well as keep it healthy.