Due to Coronavirus, the risk of infection is increasing not only in India but in many countries of the world. The new JN.1 sub-variant may pose a risk of rapid spread of the virus in a population. Apart from this, this new variant can easily increase the risk of infection in people by dodging the immunity built in the body, in such a situation, health experts are once again advising all people to be serious about prevention from corona.
Health experts say that the research so far has found that anyone can become a victim of infection with this new variant, but the risk of developing a serious disease is higher only in those people who already have comorbidities. Or the immunity is weak. In such a situation, it has once again become very important for all people to follow COVID-19 appropriate Behavior (mask, social distancing, hand hygiene) as well as take measures to strengthen immunity.
Strengthen immunity
Health experts say, strengthening immunity is a continuous process, that is, this work cannot be done with any medicine or overnight. For this, you need to keep trying continuously. Maintaining both diet and routine is important to develop strong immunity. Apart from this, following the measures adopted during the Corona epidemic will have to be started once again.
Let us know what methods should be adopted to strengthen immunity.
Consumption of decoction
Everyone consumed the decoction prepared from herbs and effective home spices in the initial phase of Corona. It can be beneficial in increasing the immunity of the body and protecting it from many diseases, consuming the decoction can be very beneficial for you in this winter season.
Boil ginger, 1-2 pieces of jaggery, black pepper, celery seeds, 3-4 small cinnamon sticks, 5-6 flower cloves, and 1-2 cardamoms in water, and after half of it remains, filter it and drink it, it can be beneficial. The properties present in these medicines are considered very beneficial for increasing immunity.
Consume foods containing Vitamin C and D
Consuming nutritious food is very important to strengthen the body's immunity. Including things containing Vitamin C and D in the diet can be beneficial. Citrus fruits – lemon, orange, and kiwi contain rich amounts of Vitamin C. Apart from this, Vitamin D can be obtained from spinach, cabbage, soybean, beans, fish, and eggs. Sunlight is the best source of Vitamin D. Both these vitamins are very important in strengthening immunity.
Drinking lukewarm water
To increase immunity and keep the body healthy, consuming plenty of lukewarm water in the morning on an empty stomach is also beneficial. Hot water increases appetite, reduces problems like indigestion, and flatulence, reduces toxicity from the body, and provides relief from some types of diseases like throat infection, pain, cough, and runny nose. Hot water is beneficial for keeping the body healthy in winter.
By following these measures, you can not only reduce the risk of corona but can also keep the body healthy and fit.
(PC: Freepik)
