Bhutta is a desi food whose taste attracts many people, most people in India prefer to eat it by cooking it on fire, however, in the changing times, the trend of eating it by boiling it has also increased. Corn kernels are rich in fiber, vitamin C, protein, and carbohydrates, which is why it is considered beneficial for health and many health experts also recommend eating them regularly. But while cooking corn, we often throw its hair in the dustbin. If you know about the benefits of these fibers, then you will never make such a mistake. India's famous nutrition expert Nikhil Vats told us what benefits we can get from the hair of corn.
Benefits of cob fiber
1. Cholesterol
Increasing cholesterol has become a major problem of the current era, it is necessary to control it in time, otherwise, the risk of heart disease arises. In such a situation, the cholesterol present in the blood vessels starts coming out by consuming the fibers of corn.
2. Diabetes
Corn silk is no less than a boon for those who are suffering from diabetes. These have the properties of controlling diabetes and also help in controlling the blood sugar level.
3. Immunity
Since the Corona period, there is talk of boosting immunity, so that infection can be avoided. Since vitamin C is found in the fiber of corn, its intake increases immunity.
4. Digestion
For those who have complaints of upset stomach, it is necessary to consume cob hair, because a lot of fiber is found in these fibers, which is considered helpful in the digestion process.
5. Pregnancy
Pregnant women must consume cob fiber because folic acid is found in it, which can prove beneficial for the expectant mother and the child present in the stomach.
