Immunity Booster Diet: Winter has started and now our lifestyle has also started changing. In this season, there is a rapid change in people's clothing and eating habits. People often resort to such clothes and food to keep themselves warm in winter, which helps in protecting them from cold. Our immunity also becomes very weak in winter, due to which we easily become victims of flu, etc. In such a situation, with the help of some foods, you can protect yourself from seasonal diseases. Let us know about some such foods-
rice and lentils
Pulses and rice are a very important part of Indian food. This is the reason why it is the staple food of many Indians and it is also very easy to digest. Rich in various nutrients, pulses help you stay full for a longer period along with boosting immunity. In such a situation, you can include pulses and rice in your diet to increase your immunity
A dish in South Asian cuisine made of rice and lentils
Khichdi is generally considered a food to be eaten during illness. However, eating it provides many health benefits. Prepared from rice, pulses, and spices, this food is very easy to prepare. People use different pulses, spices, and vegetables in it as per their choice. This is the reason why it is full of immunity-boosting properties it is made from different pulses, spices, and vegetables.
soup and salad
As soon as winter arrives, many vegetables become available in the market. In such a situation, you can make tasty and healthy soup or salad with the help of green leafy vegetables, fruits, and other healthy ingredients. In winter, it will help in nourishing you from within and will also increase your immunity.
Rasam, rice, and ghee
If you are fond of South Indian dishes, then include rasam, rice, and ghee in your diet this winter. Apart from being delicious, it is also very beneficial for health. Rasam is a delicious liquid dish, which is also served with idli, vada, and dosa. It is a staple food in many households and can be prepared in a variety of ways. At the same time, eating it mixed with rice and ghee not only enhances its taste but also strengthens immunity.
Bread and Vegetable
Roti-sabzi is the most eaten Indian food. Flavorful roti-sabzi is nutritious and satisfying and is easily available in every Indian home. If you want to increase your immunity in winter, then you can make it a part of your diet. You can use multigrain, ragi, and other flours to make your immunity-boosting rotis. It can also be eaten with various vegetables available in winter.
Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. If you have any questions or concerns, always consult your doctor.
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